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Personal holistic health assessment

he Project for Health, Wellness and Self-Care focuses on your self-awareness and reflection to identify your intentions and describe self-care actions to create a plan you will commit to, to live a healthy lifestyle as a student and as a professional nurse.

In this Project assignment you will be describing your findings from the Integrative Health and Wellness Assessment (IHWA) you took as important background information for your submission, My Personal Self-Care Action Plan.

Please answer the following questions.

1 What were the results? Were there any surprises? Discuss each area: Life Balance and Satisfaction, Relationships, Spiritual, Mental, Emotional, Physical (Nutrition, Exercise, and Weight Management), Environmental, and Health Responsibility.

2 Describe two new areas of awareness.

3 You were asked to develop action plans as part of this process, select three actions (changes) you plan to implement into your current lifestyle over the next 3 months. Please describe them.

4 What challenges/obstacles do you think will you encounter in making these changes?

The writing assignment should be no more than 3-5 pages and APA Editorial Format must be used for citations and references used.

Category: Essays

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