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Managing a personal health behaviour change

Identify, reflect and evaluate a personal health behaviour change in respect of the potential and actual benefits, obstacles to this
change and supportive mechanisms that have/ could have helped. Reflect on how this experience is going to help to facilitate health behaviour change for patients in your future care
Identify a personal health behaviour (or habit) that you have considered changing and prepare a plan of action for change
Over a period of a month, carry out this plan keeping a reflective diary on your journey each week identifying potential /actual threats to your success and what has helped you achieve success

Category: Essays

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